Workshops and info sessions
Okanagan College has partnered with benefits providers to provide information sessions about benefits available to employees. Space is limited, so registration is required.
Homewood Health (EFAP)
Oct. 17, 2023: 10 - 11 a.m.
When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. During the half-day workshop, participants will gain additional stress management strategies and have opportunities to discuss how these skills can be applied in their daily lives.
The Journey to Wellness: one step at a time
Nov. 7, 2023: 10 - 11 a.m.
Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness.