Bell Let's Talk Day



Bell Let's Talk: There are five ways to help end the stigma around mental illness

Bell Let's Talk Day

When it comes to mental health, now more than ever, every action counts. Bell Let's Talk Day is Jan. 26, and Bell has committed to contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk to support mental health initiatives. Find out how you can be part of the conversation.

Join us

We invite you to join us at the Kelowna campus in the E Building Atrium from 11 a.m. - 1 p.m. to share a cup of tea or coffee, discover resources and start a conversation.

Bell Let’s Talk promotes mental health awareness, acceptance and action. This year, Canadians are encouraged to keep talking, and keep listening.

Bell Let's Talk photo booth

Interact with our photo-booth and get your picture taken, then post your picture online.  Use the hashtags #BellLetsTalk and #ockelownaathleticsandrec to share your photos!

Note: the photo booth is only available to students, faculty, and staff.  Users are required to use a school assigned email address to participate. Use this unique URL link to our photo booth to capture and share your selfie photo and personalized mental health messages.

Take a break


Coloring has wonderful calming effects. Download or print this mandala image.

Download the mandala



We want you to think about YOU today! Download this self-care card and check off the ones you complete.

Download the self-care card

OC supports

Stresses around pandemic restrictions can impact our mental health and wellness. If you are experiencing anxiety, depression, loneliness, isolation and other negative impacts on your wellness, know that there is support available to you..


Flourish and GROW archives

Missed a Flourish/GROW session or looking for some tips to help you cope? Check out the OC Counselling Services YouTube channel.


OC's Library Services has resources to promote student success and well-being.

Counselling Services

OC's Counselling Services offers free, confidential one-on-one counselling to all registered OC students currently residing in B.C. 

Looking for other supports?

Visit OC's community resources information section.

Other languages

The Multicultural Mental Health Resource Centre shares resources in multiple languages.

Stay connected

Check out Recreation and Student Life for more activities throughout the term.