Articles tagged "Counselling"
Popular Wellness Wednesdays expands online offerings to all Okanagan College students this fall
September 22, 2020
Okanagan College recognizes that this academic year, taking time for student mental health is more important than ever. That’s why a popular wellness resource for students is expanding its offerings for students at all campuses. Wellness Wednesday online workshops are happening once a month this fall semester, with a special focus on strategies to help students cope during the COVID-19 pandemic. The initiative is part of the Flourish Wellness Project, which started at the Penticton campus three years ago, and is expanding this year throu...
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OC brings new counselling initiative online to support students
September 3, 2020
For students navigating stepping into a new semester amid a time of uncertainty and anxiety around COVID, Okanagan College’s Counselling Services team is creating a new opportunity to connect and build resilience. GROW @ OC is the College’s newest counselling initiative, an online drop-in group to learn practical tools and strategies to become a more proactive student. Designed directly for OC students by OC counsellors, the six workshops offered throughout the fall semester focus on setting students up for success amid a semester during ...
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Taking care of your mental health during the COVID-19 pandemic
April 15, 2020
There have been many rapid changes to protect all of us from the spread of COVID-19. If you are feeling overwhelmed, anxious, or even depressed as a result, know that you are not alone and that help is available. In times of transition and uncertainty, taking good care of ourselves is more important than ever and Okanagan College Counselling Services has some tips and resources to share. Essential strategies for wellness: Look after your basic needs. Eat well, drink lots of water, get enough sleep and get some exercise. When we take goo...
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