Workout Wednesday - ask our personal trainer
- Date(s):
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- Audience:
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Students
- Campus:
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Virtual
Join Athletics & Recreation for Workout Wednesdays during the 6 weeks of Summer Session I! Visit our Facebook and Instagram accounts to access the weekly workout.
Each Wednesday we will feature a new workout to kick up your fitness routine. Learn different types of exercise combinations, muscle groups and more.
Also, each week we will be answering your fitness-related questions on our social media, so email our personal trainer.
Email our personal trainer
NOTE: before beginning to exercise it’s important to check out your readiness to participate in physical activities. check out the Get Active Questionnaire:
Looking to increase your strength? Whether you have 20-30 minutes, or time for only a 5-10 minute workout, try these exercise combos out for fun full body fitness!