Event

Mindfulness Meditation

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Audience:
Students
Staff
Campus:
Kelowna
Penticton
Vernon
Salmon Arm
Revelstoke Centre

Take a mindful break and join Dr. Brett Wade for Mindfulness Meditation on Fridays via Collaborate from 12:30- 12:50 p.m.

The meditation is open to everyone and we will be using the same, online Collaborate platform for the entire year: https://ca.bbcollab.com/guest/951a1f7e94aa4d208381b6defe04c85c

No experience required.  This is a guided meditation using a variety of techniques to practice coming into a state of mindfulness.  Visit our Facebook group for more information: facebook.com/groups/ockelmeditationgroup

The only thing you need is an internet connection and a speaker/headphones.  Video not required but having at least a mic is needed if you want to speak.