KelownaPentictonVernonSalmon ArmRevelstoke Centre
Take a mindful break and join Dr. Brett Wade for Mindfulness Meditation on Fridays via Collaborate from 12:30- 12:50 p.m.
The meditation is open to everyone and we will be using the same, online Collaborate platform for the entire year: https://ca.bbcollab.com/guest/951a1f7e94aa4d208381b6defe04c85c
No experience required. This is a guided meditation using a variety of techniques to practice coming into a state of mindfulness. Visit our Facebook group for more information: facebook.com/groups/ockelmeditationgroup
The only thing you need is an internet connection and a speaker/headphones. Video not required but having at least a mic is needed if you want to speak.