GROW@OC: Opening ourselves to challenges
KelownaPentictonVernonSalmon ArmRevelstoke Centre
Has anxiety or overwhelm ever gotten in the way of your learning?
Want to improve your grades or simply set yourself up for success in this unusual online semester?
Join us for GROW@OC...
It’s an online drop-in group for all registered OC students to connect and learn strategies to be an effective student and a healthier human, hosted by Counselling Services. We’ll learn and practice tools that build resilience and help you to become a more proactive student through wide awake learning.
What you need to know
Every other Thursday
- From 3 - 4 p.m. we’ll hold an interactive webinar
- 4 - 4:30 p.m. is an optional time for students to stay and connect, discuss and ask any questions
Offered online using Collaborate or Zoom
Workshops are free – you will have to register to attend. Registration closes 48 hours before the workshop. Attend as many or as a few as you'd like.
Workshop description - Opening ourselves to challenges
Learn how to stop avoiding and start living and learning intentionally. In this workshop, we will explore the costs of avoidance- on our academic and personal life- and focus on effective ways that we can confront challenges. We will introduce the idea of acceptance and talk about ways to make space for uncomfortable experiences, so we can still live fully, no matter what life throws at us.