GROW@OC: How to quiet your inner critic

Salmon Arm
Revelstoke Centre

Has anxiety or overwhelm ever gotten in the way of your learning?

Want to improve your grades or simply set yourself up for success in this unusual online semester?

Join us for GROW@OC...

It’s an online drop-in group for all registered OC students to connect and learn strategies to be an effective student and a healthier human, hosted by Counselling Services. We’ll learn and practice tools that build resilience and help you to become a more proactive student through wide awake learning.

What you need to know

Every other Thursday

  • From 3 - 4 p.m. we’ll hold an interactive webinar
  • 4 - 4:30 p.m. is an optional time for students to stay and connect, discuss and ask any questions

Offered online using Collaborate or Zoom

Workshops are free – you will have to register to attend.  Registration closes 48 hours before the workshop. Attend as many or as a few as you'd like.

Register for GROW@OC

Workshop description - How to quiet your inner critic

In this workshop we will introduce the idea of self-compassion and we will discuss how the ways we think about challenges and stressors can greatly impact both academic success and mental health and well-being. You will also be introduced to the idea of a “growth mindset” as tool to support you on your journey as a post-secondary student.