Fitness, Recreation & Activities

Athletics Recreation & Student Life banner logo header Penticton

 FITNESS CLASSES, RECREATION & ACTIVITIES

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Okanagan College is committed to promoting health and wellness for students and staff. The Penticton campus fitness facility offers a wide range of cardio machines and strength training options, as well as a full gymnasium. Come and shoot hoops, play ping pong between classes or get into the fitness center and work off your stress. Check out our Program Brochure for a full list of fitness classes, sports, and events. We look forward to welcoming you.

Entry-level Exercise


ENTRY LEVEL EXERCISE
If you've never exercised in a fitness facility before and would like some instruction on how to get started, this is the class for you.  We'll close the facility to all other users and have you and others who are just learning as well feel more comfortable while learning.
Dates: Wed Sept 11, Mon Sept 16
Times:  Mon & Wed 4:00 - 5:00 pm,  
Location: PC 148
Register by: Wed, Sept 10



Partner Up for Less Stress
Overall wellness is increased through participation in physical exercise.  If you're looking for someone to play sports, go for a walk, or workout in the fitness center with, sign up for this program and we'll do our best to connect you with others who share the same fitness interests as you.
See the staff in PC 146 to sign up.

 

Workout Wednesday

WORKOUT WEDNESDAYS
Come to the gym for a workout, enter your name for an amazing prize and leave your workout feeling great about your accomplishment
Dates: Sept 4, Oct 2, Nov 6, Dec 4

 

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FLOURISH WITH YOGA
This beginner yoga class will help foster your mind and body connection through gentle stretches and relaxation, reducing stress and improving your wellbeing. As part of the Flourish Wellness Project, classes are offered free of charge on a drop-in basis and are open to all OC students and employees. Yoga mats provided or bring your own.
Dates: Tues, Sept 10 - Dec 3 (except Nov 5)
Times: 11:45 - 12:30 pm
Location: PC 145


 

 

 

 

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