Student Health and Wellness

Looking for Health & Wellness Resources?

   Counselling Services link  

OC Counselling Services

Personal, emotional and academic problems can be a normal part of student life. Okanagan College Counselling Services provides professionally-trained counsellors and other resources to assist students in coping with problem areas that may interfere with maximizing academic and social potential.

 
 
 
 
 
 
 
 
  Wellness Matters Flyers page1
 

Health and Wellness

Okanagan College is happy to support the optimal health and wellness of students and the campus community by providing information on services and resources available in the Okanagan Region. The Okanagan is home to easily accessible and client-centred state-of-the-art medical facilities and a range of community services. 

       
   Ymind

 

  Ymind at OC Kelowna!

Experiencing anxiety?  Want tools to cope?  Want a free YMCA membership?  Want a free meal? YMind is a 7-week group for youth aged 18-30 that helps youth learn how to deal with anxiety and stress.
Winter dates: Feb 7-Mar 28 Thursdays 3:00-5:30pm.  
Mandatory Info session: Thurs Jan 24 or Thurs Jan 31st - 3:00-5:30pm.

Learn more.

       
   Flourish button   Flourish in Penticton 

Flourish is a Wellness Project on Penticton campus. It is a drop-in safe space, free of charge to all OC Students, where they explore various themes related to stress management and mental wellness. We offer Wellness Wednesday workshops and Flourish with Yoga classes Thursdays. Click the image for more details.
       
   Bell Lets Talk Cafe 2019  

 

 

Bell Let's Talk Cafe Event - January 30

Join the conversation on the Kelowna Campus. Your small actions have a big impact. Wear blue to demonstrate it is ok to talk about mental health at OC. This event promotes awareness and action. Click the image for more details.

 


   AthleticsandRec button    

Athletics, Recreation & Student Life

Purchase a Fitness Access card ($10 - one time fee) to access the gym, activities, leagues and fitness classes. www.okanagan.bc.ca/kelownastudentlife  


WellnessMattersClickable Link
  Resource Directory button
 
SelfHelpResourcesClickableLink

  HereToHelp clickable link
 App icon                            

Guided Mindfulness Apps

Mindshift is a free app that you can use to learn about  anxiety, assess your anxiety, plan strategies for dealing with it, and help yourself relax.

thinkFULL is a free app that helps you manage your stress 
to enrich your life. Powered by a rich library of life tips to help 
you relieve stress, solve problems and live well.

Calm is an app (free & paid subscription) for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.

Insight Timer is a free app that is home to over 5,500,000 meditators.

Buddhify is an app where you'll find guided meditations for walking, stress & difficult emotion, work break, going to sleep, waking up and many other different categories

*For more Mindfulness Resources check out the Counselling webpage - Wellness Resources

 
 
 
 
 
 
 
 
 

HealthLink BC

For non-urgent medical consultation or            information, refer to  www.HealthLinkBC.ca for information on thousands of health topics.

     

24/7 Consultation Service

Speak to a nurse anytime by calling Health Link BC at 8-1-1. Pharmacists and dieticians are also available through dialing the Health Link BC 8-1-1 service

 
 
 
 
 
 
 
 

Student Support Services at Okanagan College

  Flourish button
the Aboriginal Services clickable link
the Accessibility Services clickablelink

Counselling Services link