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There have been many rapid changes to protect all of us from the spread of COVID-19. If you are feeling overwhelmed, anxious, or even depressed as a result, know that you are not alone and that help is available. In times of transition and uncertainty, taking good care of ourselves is more important than ever and Okanagan College Counselling Services has some tips and resources to share.
Essential strategies for wellness:
Resources for learning about how to take care of your mental health at this time:
Coping with stress during the COVID-19 pandemic – World Health Organization
COVID-19 and Anxiety - Canadian Mental Health Association, BC Division
FACE COVID – How to respond effectively to the coronavirus crisis. In this brief animation, Dr. Russ Harris, illustrates how to deal with the coronavirus crisis and the fear, anxiety and worry that goes with it.
Support is available:
Useful apps and websites: