Related Resources

 logo Mindshift
AnxietyBC provides a wealth of information and self-help
resources tailored to adults, youth, children, and parents,
for coping with anxiety.
Mindshift is a free app that you can use to learn about
anxiety, assess your anxiety, plan strategies
for dealing with it, and help yourself relax.
thinkFULL is a free app that helps you mnanage your stress
to enrich your life. Powered by a rich library of life tips to help
you relieve stress, solve problems and live well.